With the air quality poor in Algoma and expected to reach 'very high risk' levels as wildfire smoke continues to plague the region, Algoma Public Health has issued a list of tips to minimize the health effects of air pollutants.
“Poor air quality can cause health problems, with those at increased risk being children, seniors, pregnant people, people with lung and/or heart conditions, and those who spend long periods of time outdoors” said Nicole Lindahl, manager of Emergency Preparedness and Response at Algoma Public Health. “It is recommended to reduce your time outside if you are at increased risk or are experiencing symptoms such as coughing, eye irritation, or difficulty breathing.”
- You can review the Air Quality Health Index (AQHI) to view the air quality conditions and health recommendations. AQHI provides a number on a scale from 1 to 10+ to indicate the level of health risk associated with air quality in your area. The higher the number, the greater the health risk and need to take precautions. Although this is not available district-wide, Sault Ste. Marie’s current forecasted AQHI for today and tonight, is 10+.
- Limit the time you spend outdoors.
- Do frequent check-ins on your health, and check in on neighbors and those around you, especially those who may be vulnerable to smoke.
- Stop outdoor activities and seek medical attention if you or someone in your care experiences shortness of breath, wheezing (including asthma attacks), severe cough, dizziness, or chest pains.
- If necessary, take a break from exposure to smoke and heat by temporarily relocating or finding a community location with clean, cool air such as a library, shopping mall, or community centre.
- Homes can get hot with the windows closed. If you need to go inside to avoid the smoke, make sure the indoor temperature doesn't cause more trouble for you. If you have air conditioning or a fan, use them to stay cool.
- Protect your indoor air. If you have an HVAC system in your home, use the highest rated MERV filter that your system is rated for and set your system to recirculate at times when air quality is poor and bring in fresh air when the outdoor air has improved. You can also use a portable High Efficiency Particulate Air (HEPA) air cleaner. Keep your doors and windows closed if the temperature in your home is comfortable.
- Stay hydrated and drink plenty of water before you feel thirsty to decrease your risk of dehydration.
- If you experience any feelings of stress, anxiety, or depression, contact your mental health care provider for advice or visit Wellness Together Canada.
Learn more about air quality and health during a wildfire here.