Residents of the Sault and Algoma are being offered some timely tips on how to protect themselves during the warmer weather, especially during days of extreme heat.
Algoma Public Health says while very hot days can be hard on everyone, health risks are greatest for older adults, infants and young children, people with chronic illnesses, people who work or exercise in the heat, and people who are homeless.
If you are taking medication or have a health condition, consult your doctor or pharmacist to determine if you are at increased risk from the heat and follow their recommendations, APH said in a news release.
In the meantime, the public health unit says heat illnesses are preventable, and offered these tips:
- Drink plenty of cool liquids, especially water. Avoid alcohol or caffeine.
- Reschedule or plan outdoor activities during cooler parts of the day.
- Avoid sun exposure. Shade yourself by wearing a wide-brimmed, breathable hat or using an umbrella.
- Wear loose-fitting, light-coloured clothing made of breathable fabric.
- Take cool showers or baths until you feel refreshed.
- Prepare meals that don’t require an oven.
- Check in on neighbours, friends, and family to make sure they are cool and hydrated.
APH says the signs and symptoms of heat-related illnesses can include:
- Dizziness or fainting
- Nausea or vomiting
- Headache or confusion
- Rapid breathing and heartbeat
- Extreme thirst
If you or someone you know experiences any of these symptoms, move to a cool place and contact a health care professional, friend, family member or neighbour for help, APH advises.
For more information on extreme heat, visit the APH Extreme Temperature page.